Overcome Jealousy by Improving Self-Esteem | Baird Jones

admin February 13th, 2012

Jealousy is one of the a lot deceptive feelings we experience as human beings. It can destroy relationships, trigger mental distress, create physical signs or symptoms, and entirely take over your life if you} let it. Overcoming jealousy can result in much less stress, improved entire well-being, and much much more satisfying relationships.

There can be quite a few good reasons for jealousy. If you?ve been lied to,? cheated on, or taken advantage of, you?re significantly more likely to experience jealousy even when it?s unrelated to those who mistreated you.

When these things come about, it tends to knock our self-esteem straight down a notch or two. And low self-esteem leaves us wide open for jealousy. Because of this, a key to becoming capable to overcome jealousy is for us to enhance our self-esteem.? Low self-esteem is at least a contributing factor, if not an all-out cause, in almost all scenarios where jealousy is involved.

This is not to say that if you?ve been cheated on and mistreated that your jealousy isn?t justified.? But self-esteem still impacts the jealousy and how you handle it. The less strong our self-esteem, the more likely we are to react with jealousy in any circumstances where we may feel we are inferior in any way.? And by its very definition, low self-esteem means that we feel inferior.

So we should understand that if we were cheated upon, that it is not our fault and we should not let that to reduce our view of ourselves. It?s not your fault if your boyfriend?s a jerk. Or if the girl you?re seeing is the type to run around, that?s on her, not on you, and your self-esteem should not suffer for it.

Do things that make you feel good about yourself.? Think about all the terrific qualities you have.? Do something every day that?s just good for YOU,? something that makes you feel good about yourself and then start enhancing your self esteem. This will aid you greatly in your fight to overcome jealousy.

For more details about getting over jealousy and improving your self-esteem, be sure to visit http://gettingoverjealousy.com.

Source: http://www.bairdjones.net/baird-jones/65

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